Coffee, Caffeine & Its Stimulating Effect
Caffeine the most famous coffee component is responsible for most of coffee’s bitterness& its stimulating effect.
The amount of caffeine in a cup of coffee can vary, depending on factors ranging from the type of bean to how it’s brewed.
A coffee plant produces caffeine as a defense against consumption by insects.
It is the World’s most widely consumed psychoactive drug.
If consumed in moderate amount it has many positive effects.
POSITIVE EFFECTS OF CAFFEINE:
Caffeine is a central nervous system stimulant that reduces fatigue and drowsiness.
It generally improves reaction time, wakefulness, concentration, and motor coordination.
Caffeine improves athletic performance in aerobic and anaerobic conditions.
It improves muscular strength and power,and may enhance muscular endurance