It is inarguable that good health is one of the greatest treasures of a fulfilling life. Everyone wants to be fit and healthy and in pursuing good health, trying out newer diets and exercises has become commonplace. This is one of the main reasons why the ‘keto’ phenomenon is so popular nowadays.
What is Keto Diet?
The ketogenic diet ( shortened to keto ) is essentially a diet plan that involves dieting on high fat and low carbohydrate food items. This causes the body to enter a metabolic state known as ketosis.
When under this state, an additional source of energy is created for the brain that provides a whole range of functions. This includes -
1. Weight loss
2. Reduction in cardiac cholesterol
3. Lowered blood pressure
4. Lessens chance for diabetes
5. Helps with psychological disorders like epilepsy
Bulletproof coffee
In general, coffee is closely associated with positive health effects. From strengthening the cardiovascular system to lessening the likelihood of a stroke, coffee in the right amount can be beneficial for you.
A special variant of coffee known as bulletproof coffee takes the front seat in this case. It is a combination of unsalted butter. oil, and ground coffee. This makes it a fitting substitute for breakfast for people who’re following the Keto diet. It is also known as keto coffee or bullet coffee or butter coffee.
Does keto coffee work?
Bulletproof coffee is full of saturated fats. When there aren’t enough carbohydrates to burn, the body uses fat as an alternative source of energy. This causes it to produce ketones. It is the perfect coffee for keto diet. Additionally, it has multiple other health benefits like -
1. Instilling high energy levels
2. Prevention of hunger
3. More clarity and focus
How to make bulletproof coffee or keto coffee?
Just a single cup of bulletproof coffee can leave you feeling full and satisfied. This makes it ideal for a quick breakfast or evening meal.
The bulletproof coffee recipe is quite easy. Here is how you can make it:
1. Gather the ingredients
a. 1 cup of bulletproof coffee powder or specialty coffee
b. 1-2 tablespoons of MCT (Medium Chain Triglyceride) oil. Coconut oil, extra virgin olive oil, or hemp seed oil can also be used instead of MCT oil.
c. 1-2 tablespoons of unsalted butter or ghee
2. Making the coffee
a. Brew a cup of coffee using bulletproof coffee powder
b. Add in butter and oil
c. Stir it or use a blender
d. Let it sit for 10 minutes
3. Garnishing
( this is not mandatory but sure makes the coffee tastier)
a. Sprinkle some cinnamon
b. Whip it with some cream
4. Serving
Bulletproof coffee is foamy and filled with cream. Serving it hot is always the best option.
Alternative bulletproof coffee mixes
Bulletproof coffee can be customized and modified as per the drinker’s choice. Here are some great alterations you could try out:
1. Chaga mushroom powder - Hailed as the king of medicinal mushrooms, it presents a strong and concentrated drink.
2. Pumpkin Spice - The world seems to have gone crazy for pumpkin spice coffee. So why not just mix a bit of it with bulletproof coffee to get that sweet and fruity flavor?
3. Gingerbread - Tired of the usual sweet taste in coffee? Gingerbread resolves this issue by introducing a hint of a salty vibe along with a spicy kick.
4. Chai-latte - Chai Latte is a coffee drink that is invented and popularized by Starbucks. When brewed along with bulletproof coffee, it presents a moderately strong and flavorful concoction,
5. Matcha green tea - Originating from Japan, this is packed with multiple added health benefits as well as a mild and soothing taste.
When it comes to following your keto diet to the T without missing out on the good parts of life like coffee , bulletproof coffee is the way to go! However, if your cholesterol levels are high or you suffer from any other health problems, we would highly recommend talking to your physician or dietician before you replace your morning breakfast with bulletproof coffee.