The aroma of freshly ground coffee beans is more than just enticing to one’s olfactory senses. Right from the start of your day, it breathes in a burst of fresh air and refreshes the mind and soul. And that is just one of the many effects a single cup of coffee can have.
Ever since its discovery in the 15th century, it has been the go-to beverage for many. However, did you know - multiple nationalities spread across all over the globe have attempted to curb this through bans and imposition. It was claimed to be the drink of the devil and many rebellious thoughts were stimulated from it.
But were such bans successful? Hardy! If anything, they made people more curious and interested to partake in a warm cuppa every day.
By the beginning of the Industrial Age, it was highly popular among many and was widely consumed by people of all stratas in society.
Health Benefits of Coffee: Why You Should Have One Cup Of It Every Day
When it comes to health benefits, coffee is the prime beverage of choice (plus it tastes great). Here are just a few of the many benefits it holds in store -
When it comes to health benefits, coffee is the prime beverage of choice (plus it tastes great). Here are just a few of the many benefits it holds in store -
1. Makes the body more active and boosts metabolism
It is common knowledge that a cup of coffee plays a role in uplifting the mood and driving away lethargy. A more active and refreshed mind is something a lot of us choose coffee for.
However, did you know that it can also accelerate body metabolism activities and boost immunity? That being said, with a cup of coffee, the overall state of the body could be improved.
2. Burns excess calories and body fat build-up
This may seem like something borrowed straight from the mouth of a snake oil salesman, but thank goodness, it’s not. Several scientific reports and studies have claimed that consumption of coffee can help burn fat by upto 29%.
Medical professionals attribute this primarily to the overall body metabolic increase. This is one of the many ways through which a cup of coffee can improve your overall body health.
Black coffee is one such type of coffee that is known to be a great enabler for overall body fat loss. This benefit of black coffee makes it a preferred pre-workout drink for many of us engaging in strenuous physical activities.
3. Improvement of work productivity
It is known to stimulate the body’s central nervous system. In doing so, one can experience an overall improvement of bodily functions and activities.
As a result, a coffee drinker is guaranteed to stay more alert and active both mentally and physically. This further helps in boosting one's efficacy on a day to day basis. This is also a benefit with black coffee and a reason which many people tend to go for, if they’re pulling long and/or late hours at work.
Whether you prefer ground coffee or the instant variant, the benefits of coffee and caffeine are numerous.
4. Lessens the risk of a number of health debilitating conditions such as diabetes
Observations and research have pointed out that coffee drinkers have a reduced risk of being afflicted by harmful medical conditions. How come? - you may be wondering.
The exact reasons remain unclear. However, WebMD has an interesting take on this. To summarize the observation, Kun Huang - a lead researcher at Huazhong University of Science & Technology found three distinct compounds in coffee that can reverse the toxic effect on the liver. You can read the full piece here.
5. Combats neurodegenerative disorders
Disorders pertaining to Alzheimer’s disease and/or Dementia, more often than not, prove to be crippling. They are likely to disable a person for a major part of their lives.
However, there’s hope. Coffee has been proven to lower the risk of getting the disorder by a factor of up to 65%.
This is primarily due to it stimulating the central nervous system and providing a stable neurocognitive base.
6. Lowers the risk of cardiac arrests
This may come as a surprise to many but according to an article by Healthline, consumption of coffee can lessen the risk of strokes by upto 20%.
According to the study, coffee can contribute to a general yet very nominal elevation of blood pressure. The effect itself is relatively marginal and can quickly dissipate, especially in regular drinks of coffee.
7. Packs a host of antioxidants
From hydroxycinnamic acids to polyphenols, coffee is a rich source of antioxidants which are highly beneficial for healthy body function. Healthline once again asserts this claim in its web article.
Health Hazards of Having Too Much
Even the best and most beneficial of things, if over consumed, can cause harm. Same’s the case with coffee.
Over-consumption may contribute to several ill-health conditions, including - hypertension, anxiety, bleeding, etc.
WebMD recommends restricting consumption of coffee to 4 cups daily, and nothing beyond that.
Bottomline - A Cup of Coffee a Day, Can Keep You Healthy, Happy, and Singing Away
While coffee does promote a large number of benefits, the risk of over-consuming it is palpable. So, drinking it in moderation is the way to go about to reap all the health improvements and benefits.
In case you’d like to explore our variety of specialty coffee, click here to head over to the store today.
Happy drinking!