COFFEE, CAFFEINE & ITS STIMULATING EFFECT
COFFEE, CAFFEINE & ITS STIMULATING EFFECT

 

Caffeine the most famous coffee component is responsible for most of coffee’s bitterness & its stimulating effect.

The amount of caffeine in a cup of coffee can vary, depending on factors ranging from the type of bean to how it's brewed.

A coffee plant produces caffeine as a defense against consumption by insects.

It is the World's most widely consumed psychoactive drug.

If consumed in moderate amount it has many positive effects.

 

POSITIVE EFFECTS OF CAFFEINE:
  • Caffeine is a central nervous system stimulant that reduces fatigue and drowsiness.
  • It generally improves reaction time, wakefulness, concentration, and motor coordination.
  • Caffeine improves athletic performance in aerobic and anaerobic conditions.
  • It improves muscular strength and power, and may enhance muscular endurance
Written by Rupal Jain